Why Do I Get Sleepy After Eating Carbs

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3 reasons you re tired after eating

3 Reasons You re Tired after Eating

Experts suspect fluctuating blood sugar levels are to blame Your body converts carbohydrates to sugar High glycemic index foods can cause your blood sugar to rise quickly and then crash This drop in sugar levels can also make you sleepy after eating Reason #1 Inflammation or a food sensitivity. Chronic disease is driven by inflammation, but so can sleepiness.

Why do i feel tired after eating causes and prevention

Why do I Feel tired after eating Causes And Prevention

Why Do I Get Sleepy After Eating CarbsFeeling sleepy after eating is common and can be attributed to factors like size and timing of the meal. High-fat and high-carbohydrate foods have been found to increase perceived drowsiness after eating. Overall health and sleep patterns can also contribute to feelings of fatigue after meals. If you consistently feel fatigued after eating even if you didn t consume many refined carbs then there could be an underlying medical condition or it could be linked to a general lack of sleep If you suspect this might be the