Printable Protein Food Chart Pdf

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High protein foods printable list

High Protein Foods Printable List

High protein foods Here s a list of foods that have protein in them This is not a complete list but has some common foods on it I got a lot of this info from the USDA Food Database If you want this list in PDF form just click here for your free download High protein foods chart. Below is your high protein food list – with a free download and printable PDF version at the end of this article. All foods listed will have a combination of protein, carbohydrates, and healthy fats. I have only included the portion sizes, grams of protein, and caloric value for simplicity.

High protein foods printable list

High Protein Foods Printable List

Printable Protein Food Chart PdfIn general, 2 Tablespoons (Tbsp) or a portion of poultry, beef, pork or fish the size of 1/3 of a deck of cards would equal 1 ounce (oz) and provide about 7 grams of protein. A whole deck of cards would equal 3 ounces and provide about 21 grams of protein. Protein Content of Foods Nuts and Seeds Food Serving Size Calories Protein g Soy Nuts 1 oz 120 12 Pumpkin Seeds 1 oz 159 9 Peanuts 1 oz 166 7 Peanut Butter 1 Tbsp 188 7 Almonds 1 oz 163 6 Pistachios 1 oz 161 6 Flax Seeds 1 oz 140 6 Sunflower Seeds 1 oz 140 6 Chia Seeds 1 oz 138 5 Walnuts 1 oz 185 4 Cashews 1 oz 162 4