How To Sleep Better

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How To Sleep Better

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How leaders sean heritage

HOW Leaders Sean Heritage

You re not doomed to toss and turn every night Consider simple tips for better sleep from setting a sleep schedule to including physical activity in your daily routine By Mayo Clinic Staff Many factors can interfere with a good night s sleep from work stress and family responsibilities to illnesses Aim for at least 30 minutes of natural light exposure each day. Go to bed and wake up at the same times every day. Why it matters: A consistent schedule has been linked with improved sleep, and the timing of everyday activities, such as meals, can impact sleep patterns.

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How To Sleep BetterFor many of us, sleep can come more easily by adding some healthy habits to our routines before we go to bed. This article offers tips on how to improve the quality of your sleep. It also covers the possible reasons why you may not be sleeping at night and how to address them. From evaluating your bedroom environment to optimizing your sleep schedule our approach to getting better sleep includes specific actions that you can take to make it easier to fall asleep stay asleep and wake up feeling well rested